![]() Then, you can prioritize tasks and set reminders, so you don’t need to worry about missing dates or essential things to do. Second, organization apps can track your progress toward goals and remind you about what you need to do next to complete tasks.Īnd finally, you can use an app as motivation when you want to stay on top of things and need a little pep talk to keep you productive. The CDC says that the first line of treatment for young children is usually parent training in behavior management before doctors try medication. ![]() This involves teaching parents skills and strategies to manage and reduce their child’s disruptive behaviors. With children older than 6 years, doctors may try a combination of medication and behavior therapy together. Medications can help adults and children manage ADHD symptoms. They help balance brain chemicals, so people can better control their impulses and actions. There are many options, including amphetamines like Adderall or methylphenidate (Ritalin). These are slower to act but with a longer-acting effect.ĪDHD apps can help you organize your life, but there are other ways to cope with symptoms. ![]() Exercise helps with focus and attention, and you can burn off any excess energy. Plus, it helps ease anxiety and depression. Take time, especially to de-stress and unwind. It’s ok to take downtime and allow yourself some headspace to gather your thoughts. That way, even if you get distracted, you’ve got the essential things out of the way early on. ![]()
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